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Eccentric Training: Very Powerful for Muscle-Building

Eccentric Training or negatives is a training method consisting of doing Eccentrics or also called negative reps. There are three types of muscle contractions: 1. Concentric2. Isometrics3. Eccentric If you are new to eccentric training or negative reps then, you have no idea how powerful and effective it is. What is Eccentric Training? Well, In …

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How to Start Calisthenics – A Beginner’s Guide

Let’s First start this Guide of How to start calisthenics, With the Question what is Calisthenics?. To which in simple terms it is a form of exercises, consists of bodyweight. So, exercises like: Pushups, Pullups, Dips, Squats, Lunges, Handstand Pushups, etc. All are in Calisthenics. Reason for Choosing Calisthenics: There are many reasons to start …

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