Having some Variety in your Workouts is important for keep on progressing, and building an overall physique. Now, you may be Saying, “But is it not okay to just focus on my Goal?” yeah it’s okay to focus on your goal of building muscles, fat loss, strength. And you should focus on your specific goal, …
This archive is for different unconventional training techniques, strategies, and methods.
This archive is for those who wants above average edge from others. And don’t like following conventional rules.
Things like: Eccentric, Isometrics and Lactic-Acid Training and More.
These can double your Muscle mass, Increase Strength, some can have drastic hormonal changes. Like: Increase Testosterone, Growth Hormone.
This archive is going to break a lots of common rules so, be prepare for that.
I believe it is all about changing yourself to who you want to be so, if you want to be above others then, you need something different.
Eccentric Training or negatives is a training method consisting of doing Eccentrics or also called negative reps. There are three types of muscle contractions: 1. Concentric2. Isometrics3. Eccentric If you are new to eccentric training or negative reps then, you have no idea how powerful and effective it is. What is Eccentric Training? Well, In …
Isometrics are very simple and old technique used by many old time strongman, the best example it is Alexander Zass. To understand Isometrics we first know about the types of muscle contractions. Type of Muscle Contractions: 1. Concentric – when the muscle fibers shorten and flex. Like when pulling up during pullups. 2. Eccentric – …