isometrics for strength, muscles - theneway

Isometrics: Build Immense Strength, Muscle, and much more

Isometrics are very simple and old technique used by many old time strongman, the best example it is Alexander Zass. To understand Isometrics we first know about the types of muscle contractions. Type of Muscle Contractions: 1. Concentric – when the muscle fibers shorten and flex. Like when pulling up during pullups. 2. Eccentric – …

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