the benefits of high rep training - theneway

The Benefits of High Rep Training. Give It a Try!

Benefits of High Rep Training Are you a Fan of Low Rep Heavyweights training then, Very Good. It feels amazing when you are doing very intense training with heavyweights. But let’s talk about the benefits of high rep training. High rep training means you are using lighter weights and reps of 20, 25, 50, or …

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