training

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Eccentric Training: Very Powerful for Muscle-Building

Eccentric Training or negatives is a training method consisting of doing Eccentrics or also called negative reps. There are three types of muscle contractions: 1. Concentric2. Isometrics3. Eccentric If you are new to eccentric training or negative reps then, you have no idea how powerful and effective it is. What is Eccentric Training? Well, In …

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isometrics for strength, muscles - theneway

Isometrics: Build Immense Strength, Muscle, and much more

Isometrics are very simple and old technique used by many old time strongman, the best example it is Alexander Zass. To understand Isometrics we first know about the types of muscle contractions. Type of Muscle Contractions: 1. Concentric – when the muscle fibers shorten and flex. Like when pulling up during pullups. 2. Eccentric – …

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